APPLE BIRCHER 🍎

⏰ Prep 5 minutes

👶🏻 Suitable from 6 months

🌱 Vegan/Vegetarian

❄️ Store in the fridge for a couple of days

Apple Bircher is filled with wholesome ingredients like oats, fresh apples, yogurt, and seeds. Made overnight, this healthy recipe is great for a quick breakfast for the busiest morning!

Ingredients

• 1 grated red apple (peeled)

• 50g porridge oats

• 100ml milk of choice

• 100g Greek yogurt (or dairy free Greek yogurt)

• 1 tsp chia seeds/ flax seeds

• OPTIONAL 1/2 - 1 tbsp agave/ maple syrup/ honey*

• OPTIONAL 1 tsp vanilla extract

*NOTE: avoid honey for babies under 1 year old

IDEAS FOR WHAT YOU CAN ADD:

• 1 tsp peanut butter, or any nut butter

• Handful of raisins (chopped for baby under 8 months)

• 1 or 1/2 ripe mashed banana

• Grated carrot

• Pinch of cinnamon

Method

1. Place the grated apple in a bowl and add the oats, milk, Greek yogurt and the chia seeds.

2. Stir together well.

3. Cover and place the bowl in a the fridge overnight.

4. -in the morning- Top with your favourite fruits and toppings.

5. Serve!

Check my IG video recipe

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