Lunch/Dinner | Snacks
3 Ingredients Broccoli Bites
6 Months +, 7 Months +, 8 Months +, 9 Months +, 10 Months +, 11 Months +, 12 Months +, 18 Months +, 24 months +
Gluten Free|Nut Free|Vegetarian

Fluffy, cheesy, and perfect for little hands – just 3 simple ingredients!

Time

15-20 Minutes

Storage

Store in a fridge
Freezer-friendly

Servings

6

Time

15-20 Minutes

Storage

Store in a fridge
Freezer-friendly

Servings

6

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Ingredients

1 ½ cups Broccoli, steamed
3 Eggs
½ cup Cheddar cheese, grated
100g Broccoli, steamed
3 Eggs
50g Cheddar cheese, grated

Recipe Tips

For a smoother texture, you can finely chop the broccoli after mashing

Use silicone muffin moulds to prevent sticking

Method

  • 1
    Preheat oven to 180°C (350°F)
  • 2
    Mash broccoli with a fork
  • 3
    Add mashed broccoli, beaten eggs and grated cheddar into a bowl
  • 4
    Mix everything well
  • 5
    Spoon into a muffin tin
  • 6
    Bake for 15–20 minutes or until golden on top
  • 7
    Let cool slightly before serving
  • 8
    Buon appetito!

    • Storage

    Once cooled, transfer to an airtight container

    Refrigerate up to 3 days

    Freeze for up to 3 months

    Thaw overnight in the fridge. Reheat in the oven at 160°C (320°F) for 5–10 minutes until heated through

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