Breakfast | Lunch/Dinner | Snacks
Avocado & Courgette Fingers
6 Months +, 7 Months +, 8 Months +, 9 Months +, 10 Months +, 11 Months +, 12 Months +, 18 Months +, 24 months +
Gluten Free|Nut Free|Vegetarian

Soft, cheesy and veggie-packed fingers perfect from first bites!

Time

20-30 Minutes

Storage

Store in a fridge
Freezer-friendly

Servings

3-4 portions

Time

20-30 Minutes

Storage

Store in a fridge
Freezer-friendly

Servings

3-4 portions

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Ingredients

1/2 Avocado
1.4 oz Courgette, grated and squeezed
3 Eggs
1.4 oz Cheddar cheese, grated
1/2 Avocado
40g Courgette, grated and squeezed
3 Eggs
40g Cheddar cheese, grated

Recipe Tips

You can use a silicone mould or baking dish, just don’t make the layer too thick

Method

  • 1
    Preheat oven to 180°C (350°F)
  • 2
    Add avocado to a small baking dish and mash with a fork
  • 3
    Add grated courgette, eggs and cheddar, beat the eggs and mix everything together
  • 4
    Bake for 20–25 minutes or until golden on top
  • 5
    Let cool slightly, cut into fingers and serve
  • 6
    Buon appetito!

    • Storage

    Store in an airtight container in the fridge for up to 2 days

    Suitable for freezing for up to 2 months

    Reheat in a pan or oven until warmed through

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