Breakfast | Lunch/Dinner | Snacks
Broccoli & Spinach Rolls
6 Months +, 7 Months +, 8 Months +, 9 Months +, 10 Months +, 11 Months +, 12 Months +, 18 Months +, 24 months +
Gluten Free|Nut Free|Vegetarian

A nutritious and delicious way to get greens into little tummies! These soft, cheesy rolls are perfect for babies and toddlers

Time

Speedy

Storage

Store in a fridge
Freezer-friendly

Servings

1 child

Time

Speedy

Storage

Store in a fridge
Freezer-friendly

Servings

1 child

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Ingredients

1 large Egg
Small handful Fresh spinach
1-2 small Broccoli florets, raw
Small handful Cheddar cheese, grated
For cooking Extra virgin olive oil
1 large Egg
Small handful Fresh spinach
1-2 small Broccoli florets, raw
Small handful Cheddar cheese, grated
For cooking Extra virgin olive oil

Method

  • 1
    Add the spinach, broccoli, and egg to a blender and pulse until well mixed
  • 2
    Heat the olive oil in a non-stick small pan over medium-high heat
  • 3
    Pour the egg mixture into the pan
  • 4
    When it’s cooked enough that you can get a spatula underneath without breaking it, flip it and sprinkle with the grated cheese
  • 5
    Transfer to a plate, allow to cool slightly, roll it up, cut, and serve
  • 6
    Buon appetito!

    • Storage

    Store in an airtight container in the fridge for 24 hours

    Freeze for up to 3 months

    Defrost in the fridge overnight or at room temperature for 2-3 hours then reheat in a pan over low heat or in the microwave for 10-15 seconds, ensuring it’s warm but not too hot for little ones

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