Desserts | Snacks
Oat Cups
24 months +
Dairy Free|Egg Free|Vegan|Vegetarian

Nutty, chocolatey, and loved by kids and adults alike — these oat cups are a healthy treat for everyone!

Time

30-45 Minutes

Storage

Store in a fridge

Servings

10-12 mini oat cups

Time

30-45 Minutes

Storage

Store in a fridge

Servings

10-12 mini oat cups

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Ingredients

1 cup Oats
⅓ cup Smooth peanut butter
¼ cup Organic maple syrup
¼ cup Dark chocolate, melted
100g Oats
100g Smooth peanut butter
70g Organic maple syrup
50g Dark chocolate, melted

Recipe Tips

Use a seed butter alternative to make this nut-free

Method

  • 1
    In a large bowl, mix the oats, peanut butter, and maple syrup
  • 2
    Scoop the oat mixture into a mini muffin tin and press down the mixture so it compacts together
  • 3
    Cover each cup with about a teaspoon of melted chocolate. Spread the melted chocolate over the peanut butter mixture in an even layer
  • 4
    Freeze for at least 30 minutes, then transfer to an airtight container
  • 5
    Store in the fridge until ready to serve
  • 6
    Buon appetito!

    • Storage

    Store in an airtight container in the fridge for up to a week

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