Breakfast | Snacks
Sweet Potato Banana Pancakes
6 Months +, 7 Months +, 8 Months +, 9 Months +, 10 Months +, 11 Months +, 12 Months +, 18 Months +, 24 months +
Dairy Free|Nut Free|Vegetarian
Wholesome pancakes made with banana and sweet potato – packed with fibre, vitamins and natural sweetness
Time
15-20 Minutes
Storage
Store in a fridge
Freezer-friendly
Servings
4-6 small pancakes
Time
15-20 Minutes
Storage
Store in a fridge
Freezer-friendly
Servings
4-6 small pancakes
image2
Ingredients
| ¼ cup | Ripe banana (approx 60g) |
| ¼ cup | Sweet potato, peeled, steamed |
| ⅓ cup | Oat flour |
| 1 | Egg |
| For cooking | Virgin coconut oil |
| 1 small | Ripe banana (approx 60g) |
| 60g | Sweet potato, peeled, steamed |
| 40g | Oat flour |
| 1 | Egg |
| For cooking | Virgin coconut oil |
Recipe Tips
Use a chia or flaxseed egg as an egg-free alternative
For a smoother batter, blend all ingredients together instead of mashing
Can be served plain or topped with yogurt, nut butter, or mashed fruit
Unsalted butter can be used instead of coconut oil
Method
1
Mash the banana and sweet potato in a bowl
2
Add the oat flour and egg and mix until well combined
3
Lightly oil a nonstick skillet and heat over medium heat
4
Drop 1-2 tablespoons of batter into the pan
5
As soon as the pancakes are cooked enough that you can get a pancake flipper underneath without breaking, flip and cook the other side until brown
6
Serve and Buon Appetito!
Storage
Store cooled pancakes in an airtight container in the fridge for up to 3 days
For freezing, freeze pancakes individually on a baking sheet, then transfer to a freezer bag for up to 2 months
To reheat, use a pan or microwave until warmed through
#E69735
